Work
With Me

Meal Plans :

– outlined meal plans are offered for your grocery list with serving sizes for each meal throughout the day. Check-ins are every week to keep you on track. I will change your macros according to your body response. Keep in mind everybody is different – family history, blood type, stress levels, job type, amount of sleep… the list goes on & on. This is why each of my meal plans are tailored towards YOU.

Training Programs :

Designed for your experience level and specific goal. If you are just starting out at the gym or compete on stage, I can design a custom program for you. Programs are a weekly routine designed to run for a month long. I will detail your rep count & rest period and give you a cardio & ab regimen.

Supplement Stacks :

Designed to take for your overall health and specific goal. A stack is a combination of supplements that work together toward the same goal. It is important to remember not everyone is the same nor has the same genetics or family history. That is why stacks are a vital piece to your health and success. Maximize your results with the right supplement stack designed for you.

1 on 1 In Person Training Sessions:

Offered for an extra push or motivation. I’m here for you! I will design a workout just for you and put you to WORK! Each session will last 60 minutes long.