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My secret workout plan

1. Eat Plenty of Soluble Fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive...

Dec 2, 20193 min read

Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of...

Dec 2, 20194 min read

You may see cardio and weights as two distinct types of exercise, but when you put them together, you have the most powerful combination...

Dec 2, 20192 min read

The best tips for a balanced nutrition

The “bulk” is a period of time when the primary goal is building muscle, gaining weight, increasing strength, or all of the above....

Dec 2, 20191 min read

Everything you needed to hear

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Swole
Patrol Training

Tara Cioccia